Mental Health in Wyoming: Highlighting Local Heroes
Wyoming’s open landscapes are matched by the resilience of its people. Yet, with wide spaces come challenges in access to mental health care, leaving many in need of support. Thankfully, our state is home to incredible organizations and individuals working tirelessly to bridge the gaps and foster hope!
In learning about mental health and wellness, we can de-stigmatize the entire process, get folks the help they need, and prevent a lot of suffering. Care deserts across the nation are exponentially tougher to access when you pile on insurance, cost barriers, travel, and the support folks need to even implement what they are being taught in therapy. Thousands of powerful, resilient individuals power through applying their skills in daily life, without anyone around to relate or confide in. You are not alone!
Cozykins Plushies was originally created because folks have lost their third spaces and communities. COVID-19 shut down a lot of places that depended on these people, and it’s not easy to rebuild after a having to do other things— over two years or more. Not all hope is lost! Entire organizations and efforts saw it through to the other side, and have been doing incredible work for Wyomingites! We hope to be one such of these spaces for the whole of Natrona— and anyone passing through.
Thank you for caring, learning, and supporting the people right in our community. You’re part of the catalyst for a healthier, happier Casper— and beyond!
Here’s a closer look at some of the amazing groups making a difference in Wyoming’s mental health landscape:
Organizations to Know
988: The Suicide & Crisis Lifeline
For immediate mental health support, anyone in Wyoming—or across the U.S.—can call or text 988. This free, confidential service provides 24/7 access to trained counselors who are ready to listen and help! You’re never alone.
Wyoming Institute of Population Health
This Cheyenne-based organization works to improve statewide mental health resources, advocating for better integration of behavioral health care into primary medical settings.
Wyoming 2-1-1
This statewide helpline connects residents to local resources, including mental health care, housing assistance, and crisis intervention. Wyoming 2-1-1 ensures that help is just a phone call away.
Casper PRIDE: While primarily focused on events and advocacy, Casper PRIDE offers opportunities to connect and learn about local LGBTQIA+-affirming mental health resources.
The Trevor Project: A national resource for LGBTQIA+ youth, The Trevor Project offers free, confidential crisis intervention and support through text, chat, or phone.
PFLAG Fort Collins: While not based in Wyoming, this nearby chapter offers support groups, educational resources, and connections for LGBTQIA+ individuals and allies.
Community Mental Health Efforts
Wyoming’s strength lies in its people, and many grassroots efforts are making a big impact:
Local Support Groups: Peer-led mental health and addiction recovery groups are available. You can request who your therapist or any regular doctor you may see recommends, as you may find a discount or more accessibility that way. Check out Casper Family Connections, as they tend to have a lot of local resources!
Therapists and Counselors: Independent mental health professionals across Wyoming provide care tailored to individual needs. Use directories like Psychology Today to find someone nearby, or hop into a more flexible option, like BetterHelp. The Mental Health Hub in Casper is an awesome resource for all needs of individual folks!
Telehealth Services: Programs like WyoTelehealth make mental health care accessible across Wyoming’s vast geography. You may be surprised at how many mental health professionals also offer this service as part of their regular practice! Always ask about your options.
How You Can Help
Mental health thrives in a connected and compassionate community. Aside from planting trees (proven to reduce the suicide risk), you can spend a small amount of time or dime on chipping into a major change! Here are some ways to make a difference:
Donate to Local Organizations: Your support helps sustain essential programs! We highly recommend
Educate Yourself: Learn about mental health challenges and share that knowledge to break stigma.
Volunteer: Many organizations need extra hands for events, outreach, and support efforts.
Reach Out: If you or someone you know is struggling, don’t hesitate to seek help. Small actions can change lives.
By sharing resources, uplifting local organizations, and taking steps to prioritize your own wellness, we can create a more compassionate and connected community!
Know of an inspiring mental health initiative or story? We’d love to highlight it. Share your thoughts and suggestions with us—your voice matters! Mental health is a cornerstone of our mission, and we’re proud to shine a light on those working to build a healthier Wyoming.
Catch Cozykins over on Bluesky and Mastodon—let’s amplify the voices creating change!
